Do you have a Monkey Mind? Do you constantly find yourself in a state of over thinking, or processing a bunch of thoughts at once? You’re not alone. Everyone experiences that state of mind at one time or another, and a lot of people have a hard time shutting it off! Meditation is a toll that many people have praised highly for helping in this area, but did you know that meditation can also help you develop your intuition? While not often talked about (or when it is mentioned, is often vaguely brushed over) meditation can be a fantastic skill to practice in order to strengthen your understanding of intuition and help you form a deeper connection to your intuitive mind.
In this week’s episode of Between Heaven and Earth Radio, Lisa shares her experience with mediation, how she started, where she went wrong, and how she corrected it! She also shares the proper way to meditate for strengthening your intuition, and gives you 3 steps to help you along your meditation journey!
In This Episode
- Lisa takes us on her mediation journey!
- What states of mind do we experience and why do they matter in meditation?
- Where does meditation fit into the world of intuition and the intuitive mind?
- What is the correct way to meditate?
- How did Lisa cause herself to continuously break out of her meditative state, and how can you avoid doing the same thing?
- 3 things you can do to develop your meditation, intuition and your Monkey Mind.
“I was really excited about meditating and wanting to do it really well”
“If you want to go into the alpha state, all you need to do is close your eyes”
“Meditation will help you deliver a stronger intuition”
“It’s not about turning off your thoughts. It’s about actually allowing yourself to get into what they call a meditative state”
‘In between the breathing in and breathing out, is silence”
Get the guided meditation!
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About Lisa K.
Lisa K., PhD, is a teacher, author and speaker specializing in intuition. Founder of Developing Your Intuition, and considered an intuition expert, Lisa has taught hundreds of people intuition development in workshops and seminars. Her public appearances reach people around the world through guest speaking, online media and her popular radio show, “Between Heaven and Earth” on everyday spirituality. Learn more about intuition and sign up for weekly intuition tips at: https://www.LMK88.com