Do you know how to stay calm? Life can throw you curveballs on a pretty regular basis. At work, it can come in the form of coworkers, meetings, or deadlines. In your personal life it can be as simple as seeing family you don’t get along with, or getting into an argument with someone you care deeply about. Medical emergencies or procedures can add to your stress levels and anxiety, especially if you can’t stop thinking about them! You’re definitely not alone on this, and sometimes your busy mind can inhibit your ability to connect with your intuitive self. In this episode of Between Heaven and Earth, Lisa shares some of the tricks she uses to quiet down her noisy mind and bring her intuition back to the forefront where it’s most helpful. Tune in, learn and apply these tools to your life when you start feeling stressed, frustrated, anxious or even scared!
In This Episode
- Are you dealing with meetings at work, coworkers that make you crazy, or arguments with friends or family?
- When your mind creates anxiety and “what if” scenarios.
- Tools you can use to help calm yourself when you’re feeling stress, tension, worry and anxiety.
“There are ways that you can calm yourself so that you can be a little more connected”
“Life always throws you some bumps in the road that you have to deal with”
“I have a belief in something bigger than me”
“Whatever you go through is meant to support you in some way”
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About Lisa K.
Lisa K., PhD, is a teacher, author and speaker specializing in intuition. Founder of Developing Your Intuition, and considered an intuition expert, Lisa has taught hundreds of people intuition development in workshops and seminars. Her public appearances reach people around the world through guest speaking, online media and her popular radio show, “Between Heaven and Earth” on everyday spirituality. Learn more about intuition and sign up for weekly intuition tips at: https://www.LMK88.com